BariatricBites.net - Customized meal plans, recipes, tips & more!
 
Welcome to our most requested page! 
 
Many patients have told me that their weight loss journey would be much easier if they had a "map" to follow and help them navigate!  Unlike many other Bariatric websites, our meal plans can be customized to fit your needs and preferences.  The recipes are all developed and tested by me and my panel of "Taste Testers" consisting of patients and their families.  Let's be honest, it's one thing for the patient to love the recipe, but life becomes much easier when everyone at home loves it too!  Each recipe is individually analyzed for nutritional content, so you can be confident that what you are consuming will meet your specialized nutritional needs.
 
If you have a favorite family recipe, I can adapt it to fit your needs as well!
 
Customized meal plans can be developed from post op Phase I to maintenance (Phase III)
 
Phase I (Full Liquids) Sample Meal Plan:
Meal 1:
Fruit and Cream Oatmeal
 
Meal 2:
Harvest Soup
 
Meal 3:
Soutwest Cream of Chicken Soup
 
Meal 4:
Potato Cheese Soup
 
Phase IIA Sample Meal Plan:
Meal 1: 
Cheesy Grits
 
Meal 2:
Fiesta Chicken Spread
 
Meal 3:
Fruit Dip with soft fresh fruit
 
Meal 4:
Chicken Parmesan Spread
 
Phase IIB Sample Meal Plan:
Meal 1:
Fruit Smoothie
 
Meal 2:
Greek Chicken Salad
 
Meal 3:
Chocolate Delight
 
Meal 4:
Pizza Meatballs in Zesty Marinara Sauce
 
Phase III Sample Meal Plan:
 
Meal 1:
"Not so Fast Food" Breakfast Sandwich
Fresh Strawberries
Meal 2:
Fiesta Chicken Spread on
Whole Wheat Tortilla topped with
Tomato & Spinach Salad
Meal 3:
Greek Yogurt Parfait with
Fresh Berries
Meal 4:
Grilled Beef Tenderloin with
Mushroom Reduction &
Stir-Fry Vegetable Medley
Daily Total:
975 calories
79 grams protein
 
 
 
 
Website Builder provided by  Vistaprint